From Burnout to Strength:
4 Tactical Stress Resets
A trauma-aware guide from a 23-year firefighter/paramedic turned high-performance coach
Learn the exact tools Holly used to reset her nervous system and reclaim clarity after decades on the frontline.
What You'll Get
💥 A 4-step tactical guide to stop stress in its tracks
🧠 Techniques to calm overwhelm in under 90 seconds
🧭 A simple mental reset to regain focus and clarity
💪 A bonus Tactical Reset Tracker to track your wins
💡 Grounded, trauma-aware strategies that actually work—no fluff
This Is For You If You Are
A high performer always holding it together for others
A first responder, veteran, or caregiver running on fumes
A leader who’s strong on the outside but quietly unraveling inside
